Self-care is paramount during these uncertain times. Here are a few strategies to help you prioritize personal health:
- Maintain consistent sleep and wake times that allow for plenty of sleep.
- Establish a daily exercise schedule. Take a brisk walk or download a free fitness app.
- Carve out time to relax. Schedule activities that promote calm, such as reading, working on puzzles or meditating.
- Connect with others. Use video conference tools to stay in touch with family and friends.
Source: The Parent Institute