Cascade Jr./Sr. High School of W.D.
Address: 505 Johnson Street NW | Cascade, IA 52033
Phone: (563) 852-3201
Fax: (563) 852-7186
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Mary Frake
Head Volleyball Coach
Contact Information
Phone - 563-852-3201 ext. 1019

Beginning this fall, I will be starting my 13th year as the head volleyball coach here at Cascade High School. During my time here, we have earned the Tri-Rivers Conference Title five years. Prior to being the head volleyball coach here at CHS, I was the freshman coach for one year. I also have experience being an assistant varsity coach and a junior high volleyball coach. I have served on the Iowa Girls High School Athletic Union volleyball advisory committee. Along with being the head volleyball coach, I teach junior high math and writing at Cascade Jr. High. I also coach junior high girls track and junior high speech. I really enjoy the students and parents here at CHS.

Amber DeSousa 
Assistant Varsity and JV Coach
Contact Information
Phone - 
E-mail - [email protected]

Tiffiney Kavars
Sophomore Coach
Contact Information
Phone - 

Heather Scott
Freshman Coach
Contact Information
Phone - 563-852-3201 ext. 1017
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