Volleyball

Coaches

Mary Frake

Head Volleyball Coach

Contact Information
Phone - 563-663-9640
Email Mary Frake

Beginning this fall, I will be starting my 13th year as the head volleyball coach here at Cascade High School. During my time here, we have earned the Tri-Rivers Conference Title five years. Prior to being the head volleyball coach here at CHS, I was the freshman coach for one year. I also have experience being an assistant varsity coach and a junior high volleyball coach. I have served on the Iowa Girls High School Athletic Union volleyball advisory committee. Along with being the head volleyball coach, I teach junior high math and writing at Cascade Jr. High. I also coach junior high girls track and junior high speech. I really enjoy the students and parents here at CHS.

Amber DeSousa

Assistant Varsity and JV Coach
Email Amber DeSousa

Tiffiney Kavars

Sophomore Coach
Email Rachel Feeney

Heather Scott

Freshman Coach
Phone - 563-663-9640
Email Heather Scott

Youth Volleyball

We currently have a winter/spring league that runs tentatively from the middle of January to the beginning of April. This league is available to students who are currently in grades 4th - 8th grade. This league is played on Saturdays and we participate in it with other local schools in the area. Practices for this league are led by the Cascade High School coaching staff and generally occur once a week.

If you have any questions about this league, please feel free to contact Head Coach Mary Frake

YOUTH LEAGUE PRACTICE STARTING

Information about practice starting will be sent out in January.

Youth League Schedule 2019
Youth League Rules
Rules of play for youth league for grades 4th - 8th
Schedule of Play at Cascade on Feb. 16th